When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength. The gains athletes make ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Fitness. Running Back Workout: What are the best exercises to build RB legs? Fitness. WR Hamstring Workout: What are the best exercises to build strong hamstrings? Plyometrics are exercises which help ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...