Having a rear view that is pleasing to the eye takes more than a few side lying Jane Fonda style leg lifts. No offense to Fonda, as these classic exercises do help improve tone, but to really get a ...

Welcome to Pop-Up Workouts, a series of fitness routines created by top trainers and the best boutique gyms with convenience in mind. Related: The 5-Move Supermodel Workout While her amazing dance ...

Ever have one of those nights where you’re certain you got a better workout at the club than you ever did on the elliptical? You might be right. These 12 dance-inspired moves from Nina Marchione, ...

This new year make your butt look great in anything, from slim-fit jeans to ra-ra skirts. The butt can be the toughest place to lose weight from, so is the last part of you to get in shape. And our ...

The move: Step out into second position (feet hip-width apart) and plié (bend) one leg, then switch your body weight to the other leg and plié. Slowly drag your leg in squeezing your thighs together. ...

This bad boy is short, sweet — well, sweet in that in just 30 minutes your shoulders and abs will surely be screaming — and simple: Complete 60 seconds of each exercise below. Then repeat, going for ...

It would be wonderful to practice a workout routine that offers you beautiful results without having to go to the gym all-day. Believe it or not, a ballet workout, regardless of what you are trying to ...

Walking lunges are a variation on the static lunge exercise. Instead of standing back upright after performing a lunge on one leg, as you would in a static bodyweight lunge, you “walk” forward by ...

The lunge is a popular, versatile exercise for strengthening the lower body. It works many muscles in one move and offers numerous benefits. Varying your technique emphasizes different muscles or ...

When you're looking for a minimal-equipment sweat session to do at home, where do you go? I typically turn to YouTube, my trusted Peloton app, or Instagram. So, when I needed a quick workout during a ...

The first day of spring is tomorrow—can you believe it? Did you ever think it would actually arrive?—and that means that, soon enough, there will be warmth and cute dresses and tank tops and warmth ...