Our dietary intake is arguably the greatest therapeutic tool throughout our lifespan. Alternatively, our dietary consumption can accelerate many common diseases. When discussing nutrition intake with ...

Emphasizing whole foods is key to a successful plant-based diet. Fruits, vegetables, grains, nuts, and seeds should form the ...

As the name implies, a plant-based diet is all about getting most of your calories and nutrients from plants. But there’s room for the meat and animal products you love — sparingly. Given the fairly ...

Transitioning to a plant based diet is tough for beginners. Here are some common mistakes to avoid that will help make things easier (and healthier). But as more of us decide to take the plunge, there ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber, and meals require 30 minutes or less of ...

A growing number of Americans are turning to the Portfolio Diet, a structured plant-based eating plan praised for its ability ...

Never underestimate the flavor, versatility, and health of plants on your plate. We’re taking a moment to celebrate all the delicious plant-based meals out there, from side dishes to desserts. Whether ...

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

Consider this your go-to guide to navigating the supermarket for all of your plant-based needs. From the best products in the freezer section to all the must-have whole-grain breads and cereals. The ...

Adopting a plant-based diet can be an exciting culinary adventure, especially for beginners. African cuisine offers a ...

Recent research from Georgia State University has shed light on the potential of plant-based diets to prevent and even ...