Forget any excuses you might have about age and exercise. If you think that being over 60, 70, or 80 means sitting on the couch, think again. I recently stumbled upon a story that's pure motivation ...
Rashelle Mason set an unofficial world record for the longest female forearm plank at 4 hours, 30 minutes, and 20 seconds. The previous record was 4 hours, 30 minutes, and 11 seconds, set by Donna ...
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