Forget Kegels—a Pilates instructor shares four simple moves to strengthen your pelvic floor

Drummond highlights four Pilates exercises that are particularly helpful for building pelvic floor strength. Aim for 15 to 20 ...
AOL

I've been a Pilates instructor for 12 years. Here are the 5 most common mistakes I see clients make during their first few classes.

I've been a Pilates instructor for 12 years and often see new clients make the same mistakes. One of the most common mistakes I see is not arriving early for the first couple of classes. New students ...
Fit&Well on MSN

Can’t do a plank? A Pilates instructor shares three beginner-friendly alternatives that still build core strength

You don’t need to plank to build deep core strength—try these three moves instead ...

I tried an under-$200 at-home Pilates reformer. Here’s how it compares to $2,000 models

I tested the BetterMe mini reformer and was surprised at how much of a full Pilates workout it delivers at home, despite being compact and foldable.
Houston Chronicle

Pilates instructor learned method from namesake

I know this according to my OBGYN," Redfern said. "How is this possible?" one might ask. "Men and women's hormones fluctuate with age," Redfern said. "Our joints become drier and stiffer. Old people ...

Create Balance Pilates Studio Receives 2026 Consumer Choice Award Recognition in London

LONDON, ONTARIO / ACCESS Newswire / March 5, 2026 / Create Balance Pilates Studio has been recognized with the 2026 ...