Exercise offers a number of health benefits, some of which include: Because Pilates promotes concentration and body awareness, it also provides ample mental health benefits. Pilates can reduce stress ...
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Did You Know A Black Woman Played An Important Role In The History Of Pilates? - Dear Media
When Bryony Deery first discovered Pilates, it wasn’t love at first sight—but it was the start of something powerful. On Beyond the Mat, Deery shares how she came to the practice as a way to heal, ...
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