When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Occasionally, my Pilates sessions incorporate a soft, small-ish ball to add instability, take core engagement up a notch, ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some studios in London charge as much as an ...

I have long been transfixed by Pilates — the smooth transitions between movements, the lithe yet strong muscles and how everything looked like a dance. In fact, when I first saw the infomercial for ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you've ever done Pilates, you know the full-body workout is not to be ...

Pilates is a fantastic method of exercise for stretching and strengthening that is low-impact and can be done either at the gym or at home. While one of the selling points for Pilates is its ...

Wilmington, Delaware, Nov. 09, 2023 (GLOBE NEWSWIRE) -- According to RationalStat’s most recent industry analysis, the Global Pilates Equipment Market value is estimated at US$ 215.3 million in 2023 ...

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...