Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

WWE Chief Content Officer Triple H has written a column about the importance of physical fitness in the United States. Paul ...

A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins.

Women exercising in their teenage years could help reduce the risk of developing breast cancer, according to a new study.

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...