Almond milk comes in sweetened and unsweetened varieties, with the unsweetened option better for those managing blood sugar. Although dairy milk is suitable for some, unsweetened almond milk is a good ...

You may not think of milk as a health food, but with more protein and vitamins than other milks, ultrafiltered milk boasts a ton of potential benefits. Ultrafiltered milk is essentially cow's milk ...

Reconsider whole milk if you have eliminated it from your diet as it is nutritionally more robust than skim milk, contrary to popular beliefs. Skim milk is generally considered the healthier option, ...