To save preparation time, look for diced onion in the produce section ... 1 container peeled carrots, 1 bag frozen peas and 1 jar minced garlic. Staples: olive oil, egg, onion, salt and black ...

With the remaining 1/4 of the diced onion, rinse under cold water and set aside. Add the frozen peas to the pan along with a couple of spoonfuls of the reserved kombu water from boiling the potatoes.

Just add root vegetables and squash at the beginning, green vegetables towards the end and frozen peas or sweetcorn at ... until just softened. Add the carrots, garlic, paprika and thyme and ...

Stir in onion, garlic, bell pepper, carrots and bay leaves ... about 10 minutes more. Add peas and simmer until plump and bright green, about 2 minutes. Serve over rice.

Carrots and peas have good amounts of fibre ... How can you try new fruit and veg cheaply? “Frozen, dried and canned vegetables and fruit count towards your five-a-day, and can be an easy ...

Instead of the usual breadcrumbs used to make meatloaves, I add rolled oats for a new texture. A sweet and tangy sauce tops the loaves with extra flavor. Garlicy carrots and peas complete the meal.