Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with Paola! Today, we’re focusing on more hip openers, a vital practice for those ...

As we learn more about how pain processing can vary between women and men, it might lead to better treatments.

“Women are born with pain built in. It’s our physical destiny.” With those words, Kristin Scott Thomas’s character in the TV show Fleabag nailed a truth: that to be female is to be over-represented in ...

A 32-year-old woman with a recent dry cough presents to the emergency department (ED). The patient reports a 6-day history of right upper quadrant pain that is worse when she coughs, moves, laughs, or ...

It takes 30 minutes or less a day to start seeing results.

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