Before you do anything, bookmark this page! It includes over 50 of the best dumbbell moves you can do at home. It's best to have a few sets on hand of varying weights, so you can switch them up based ...

Stand with your feet hip-distance apart, holding a dumbbell at each shoulder. Slowly bend your knees as if you were going to sit in a chair, keeping all the weight in your heels. Don't let your knees ...

Standing with your feet hip-width apart, place an eight- to 10-pound dumbbell outside each foot. With arms at your sides, squat until your thighs are parallel to the floor (A). Grab each dumbbell and ...

The split squat to overhead press is a great exercise to improve balance and overall strength, according to Brigette Williams of Living Balanced. You must find a kettlebell or dumbbell in a weight ...

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals ...

Dumbbell exercises for men over 55 to build muscle fast, a CSCS shares a simple 20-minute morning routine.