Yes, milk does your body good. But should you drink it every day?
Considered by many to be one of the most impactful advertising initiatives of all time, the 32-year-old "Got Milk?" campaign ...
Soy Milk vs Almond Milk: Which Is Better for You?
Soy milk’s nutritional value is generally better than almond milk, but not everyone enjoys the flavor. Soy milk has a higher ...
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12 Foods You Wouldn't Expect to Have More Calcium Than a Glass of Milk
For most adults, the recommended dietary allowance (RDA) of calcium is 1,000 milligrams (mg) daily. One cup of cow's milk, ...
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What are the best low-glycemic foods?
Milk is rich in calcium, which is important for bone health. A 2021 review associates drinking around one cup of milk daily with a lower risk various health conditions including: Non-dairy types ...