A Rutgers biochemistry professor explains how omega-6 fatty acids found in Western diets can activate cellular growth ...

Omega-3 fatty acids are critical for keeping heart healthy, fighting inflammation, and maintaining brain health ...

The answer they give me every time? An Omega-3 supplement. It should be noted, however, that our body doesn't naturally make omega-3 fatty acids on its own. Instead, you've got to focus on your ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

"Research still needs to be done on the exact mechanisms involved," Stoll notes, "but we do know that omega-3 does affect the membranes and changes functioning." And increasing omega-3 "has direct ...

Omega-3 isn’t just one specific nutrient – it’s the name of a family of fatty acids. The three main omega-3s are ALA, DHA and EPA. ALA is a short-chain fatty acid, while DHA and EPA are long ...

The fiber, omega-3 fatty acids and protein in chia seed water all aid in better ... She says "Both options are very similar ...

Through rigorous testing of meat samples from speckle park cattle, he discovered that this breed, despite having average marbling levels, delivers exceptionally tender and flavourful beef due to its ...