Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

How often do you think about your joints and their health? And are you aware that what you eat can influence their condition?

Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...

Omega-3 fatty acids are essential for maintaining good health, supporting brain function, heart health, and reducing ...

Omega-3 and Omega-6 fatty acids are essential components that the human body can't produce on its own, meaning they must be obtained through diet. These fatty acids are crucial for the formation of ...

“The conversion rate is somewhere about 4-8% from nuts and leafy vegetables, so it’s much better to get this from oily fish,” she says. Eating a diet rich in omega-3 (ALA, EPA and ...

Oils like cod liver, canola, flaxseed, and soybean are also rich sources of omega-3 fats. Vegetarians can opt for omega-3-rich options like soybeans, chia seeds, and walnuts. Omega-3 fats are ...

and beverages boosts overall health with added fiber and omega-3 fatty acids. Storage of vegetables is the best way to maintain freshness, flavour , and nutrition. Although refrigeration increases ...

And use canola oil instead of vegetable oil for cooking. "It's better to eat food than take supplements," says Connor, who recommends people get two grams of omega-3 oil every day in order to reap ...

Many people worry about eating fat, worrying it will clog up their arteries and lead to weight gain. But fat is an essential part of our diet, and there are some fats that our bodies need.