Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

These omega-3-heavy foods offer just as much of the healthy fat as salmon, allowing you to incorporate more into your diet ...

Omega-3 fatty acids are essential for maintaining good health, supporting brain function, heart health, and reducing ...

Salmon is often the go-to for omega-3s, with 3.5 oz (100g) providing ~2.2g of EPA and DHA combined. But did you know there are plenty of other foods that you can incorporate into your diet?

Omega-3 fats are packed with benefits for your health. They can: Experts recommend that per day: To get enough omega-3s, you'll need to eat key foods like fatty fish and flaxseed oil. Here are ...

That’s why we need to get omega-3 from the foods we consume. So, why are they essential? Omega-3 plays a big role in our health, including making hormones and building cell membranes which ...

Omega-3 fatty acids support heart, brain, and overall health. Here are seven must-have Omega-3-rich foods to include in your diet. Salmon, mackerel, and sardines are excellent Omega-3 sources. They ...

No matter which animal-based or plant-based options you consume, "we know it's preferable to increase omega-3 intake from foods rather than from supplements," says JoAnn Manson, chief of ...

All sorts of foods are labelled with the words ‘contains Omega 3’, from fish fingers, to low fat spreads, to mayonnaise. But is there really evidence that they are good for our health?