Verywell Health on MSN13d
How Omega-3-6-9 Fatty Acids Boost Your Health
Medically reviewed by Melissa Nieves, LNDOmega-3, omega-6, and omega-9 are three types of fatty acids. Each offers health ...
I’m a neurologist — I eat these 8 foods to keep my brain healthy
A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.
Omega-3s are great for your health—but supplements may not be
Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...
The Print15h
Rasayanam Introduces 100% Plant-Based Omega-3 Supplement for Vegetarians and Vegans
Many people are aware of the importance of Omega-3 fatty acids for good health, but vegetarians and vegans often struggle to ...
NewsBytes4d
5 nutrient-rich foods packed with omega-3
Omega-3 fatty acids are critical for keeping heart healthy, fighting inflammation, and maintaining brain health ...
The $2.49 Trader Joe's Anti-Inflammatory Protein I Buy Every Time
Trader Joe's Sardines in Olive Oil are packed with anti-inflammatory omega-3 fatty acids. The boneless, skinless sardines are ...
6 Ways to Get More Fish Oil Into Your Diet
Fish oil, a liquid gold for some, contains particularly hard-to-come-by omega-3 fatty acids that serve a variety of important ...
What Happens to Your Body When You Eat Chia Seeds Regularly
Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...
Researchers Say Taking This Supplement Every Day Can Slow Down Aging
A new study has found that taking a certain supplement could help slow down the aging process. Here's everything you need to ...
This nutrient may help you live longer — and US Navy dolphins were the key to discovering it
“Importantly, both fatty15 and rapamycin demonstrated anti-inflammatory, antioxidant, antifibrotic, anticancer and antimicrobial activities, all of which are expected to help extend our healthspan and ...