I tried Olympic weightlifting for the first time – here are three things it's taught me
Strength and hypertrophy training may be my main style of training, but as T3’s Active Writer (the title kind of gives it ...
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Former Olympic weightlifter recommends this squat variation to unlock your hips and boost overhead mobility
Who better to learn more about squat mobility than former Olympic weightlifter and mobility coach Sonny Webster? Webster is a hive of mobility knowledge. Given he throws very heavy weights ...
The Australian Financial Review17d
Olympic weightlifting is hard. This boss uses the 1pc rule to get it done
What is Olympic weightlifting ... That’s the one where people squat and jump? That’s right, you lift the bar over your head, and you catch it in a squat, and then you stand up from the ...
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Squats vs. Deadlifts: Which Is Better for Building Muscle?
They're one of the main movers of knee flexion and extension, which is the chief mechanic in squats. Many Olympic lifts, like the power clean and snatch, originate in a squat. So if you're looking ...