THE BACK SQUAT and the conventional barbell ... which is the chief mechanic in squats. Many Olympic lifts, like the power clean and snatch, originate in a squat. So if you're looking to get ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events. He also flaunts a physique that would make most bodybuilders’ eyes turn ...

with the barbell front squat and back squat being two of the most popular variations (the latter more so). But which of these two compound exercises is best for building strength and size in our ...

Then, sit the hips back and bend at the knees to sink into a squat until your thighs are parallel with floor. Push through heels and reverse the movement to return to start. Muscles worked ...