Here are five effective exercises to target the obliques, each aimed at improving muscle tone and strength. Russian twists ...

oblique twists using a cable are another great option to crush your obliques. This option is also one of the easiest oblique ...

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with your feet stacked and one forearm resting on the ground. Rotate your torso ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Russian twist, a popular core exercise targeting obliques through torso rotation, can be risky if not performed correctly. While the exercise effectively works the core muscles, most people rush ...

If you’re looking for a quick yet effective exercise to give your workout plan a boost, Denise Austin has you covered. The ...

You also end up using your hips far more than your obliques to perform the exercise so, in terms of bang for your buck, it’s minimal. There are far better, functional exercises out there that ...

How to Do It: Sit on the floor with your knees bent, feet lifted slightly off the ground, and lean back slightly. Holding a weight or medicine ball, twist your torso from side to side, engaging your ...