A new study led by Mary Christine Simon at the Institute for Nutrition and Food Science at Bonn University has shown that ...

Six weeks after a two-day intervention, study participants were still feeling the benefits of eating a lot of oats ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

It might be time to make a batch of overnight oats.

Adding oats to your daily routine is a simple step, but consistency matters. When combined with healthy eating habits and an ...

The benefits, the downsides, and the easiest ways to make it actually work for you.

By Dr. Sanchari Sinha Dutta, Ph.D. Three days of oat-heavy meals spark gut-derived phenolic metabolites linked to rapid ...

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...

Eating oats in the morning may support blood sugar and keep you full. Oats are rich in fiber, complex carbs and nutrients that support heart health. Pair oats with protein and fruit for a balanced, ...

Oats (Avena sativa L.) have long been celebrated not only for their nutritional value but also for their unique phytochemical profile. Modern investigations into oat cultivars have revealed ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: AsiaVision / Getty Images Oat milk is the bestselling plant-based milk alternative in the ...

Did our AI summary help? For those who love adding oat milk to their coffee, this may not be good news. The popular milk alternative to whole milk doesn’t benefit your health the way you think, ...