There’s no ... hands shouldn’t touch your back). Reverse the motion, bringing your hands back to a T. Externally rotate the shoulders so the palms face upwards, then circle the arms up ...

A year ago, a massive war between fitness YouTubers began with the No Hands Push-Up, and now I’m bringing the No Hands Dip into the game! Can you do even one clean rep? Power struggle erupts in ...

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...