New research reveals that a consistent bedtime can lower blood pressure without sleeping longer. Simple sleep timing changes ...

A new study has found that simply keeping a consistent bedtime may have a measurable impact on heart health, offering a ...

When the light and typing kept him awake, he turned off her lamp mid-stream to get some rest She said he was selfish and humiliated her, and now he’s wondering if he’s in the wrong A man turned to the ...

The research found that teens who fell asleep before the average time of 10:40 p.m. slept on average 90 minutes longer than those who went to sleep after the average time. With summer in full swing ...