For many of us, the day begins and ends with a shower. It's a simple, daily ritual that helps us wake up and wash away the day's stress. But an age-old question remains: what's the best time to shower ...

A mindful seven-step bedtime routine blending ancient wisdom and modern habits can improve sleep quality, skin health, and morning energy.

It may be time to switch up your shower routine. A wellness trend making the rounds on social media promotes ‘dark showering,’ which is exactly what it sounds like: your daily bathing ritual, just at ...

Open your window for 5 minutes to get some fresh air (yes, even in the winter) On busy days, your night routine might just be ...

Here are some quick tips to incorporate into your evening routine this winter: Make your home an inviting space with warm ...

A restful night’s sleep is essential for your body and mind to recharge. Waking up with puffy eyes, dull skin, or feeling ...

Popular television actress Munmun Dutta recently opened up about how she takes care of her skin after spending long hours ...