There’s nothing worse than waking up in the middle of the night drenched in sweat -- especially when your room isn’t even that warm. I’ve been there, tossing and turning, peeling off layers, flipping ...

If you want to wake up dry and comfortable, here’s what might be causing your night sweats and how to cool down for good. Don't get too concerned if you're like me and wake up too hot.

Sleep experts recommend keeping your entire bedroom about 65 degrees to keep your core temperature cool during the night.