Feeling like stress and routine are weighing you down? Looking for a natural way to revitalize your body and mind? Discover ...

Yoga can be an effective way to alleviate neck pain by improving posture, increasing flexibility and releasing tension in the ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

This is Yoga for Neck and Shoulders ... and the cushion. In table pose, spread the palms. Lift the right arm out, parallel to the floor, and then extend the right arm long, gently resting on ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...

Feel free to turn your neck to one side and breathe ... knees open with your feet together instead. With these three yoga poses for sleep in your nighttime tool kit, you will be on your way ...

You can get rid of hunchback or neck hump by doing some simple exercises, such as chin tucks, head retraction, wall slides, ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...