Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a natural, and long-lasting solution to the problem. This pain might limit actions ...

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

Neck pain is common, but working on your posture and strengthening your spine can help. By Hilary Achauer Experts estimate that up to 80 percent of people will experience some form of neck pain in ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

When back or neck pain strikes, every movement can seem like a challenge. Pain can show up suddenly—sometimes from a specific movement, but often without any dramatic cause. In fact, many cases are ...

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain. Along with the lower back and glutes, the abdominal muscles are the primary ...

Many of us are spending more time than ever glued to devices including laptops and mobile phones, and along with contributing to shorter attention span and reduced activity levels, it may also be ...

If there’s one thing gaming and desk jobs have in common, it’s encouraging poor sitting posture. It’s practically an epidemic; so many of us are hunching forward for hours, staring at a bright screen, ...