MARSHFIELD − Paula Ronayne, of Pembroke, likes doing yoga outdoors because "nature is a healer. This is peaceful and it's a great way to start your weekend." Christine Cotter, of Marshfield, says, ...

“Nature connects us to our roots,” says Dr. Matthew Baral, who led the This Is Your Brain On Nature lecture at the Sedona Yoga Festival. “The grass, the ocean, the trees are all part of our primeval ...

Lie on the ground. Breathe in and out. Feel your body supported by the floor, by the earth. Breathe again. That’s corpse pose, or shavasana, familiar to most yoga practitioners and used for relaxation ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

Close your eyes and picture this: Your PTO was finally approved. Your taxing travel day—complete with cramped airplane seat ...

It’s almost painful to be indoors on a summer day in Seattle, even for a yoga class. Taking your practice outside allows you to breath fresh air, connect with nature, and literally salute the sun. An ...