When Lori Yach began struggling with post-breakup anxiety in her 50s, she wanted a natural way to feel calm again. While many treatments exist for mood disorders, she discovered something unexpected ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

Whether it’s a job interview, a presentation, a public performance or some other triggering event, anxiety can seem like an inescapable part of our lives. But if anxiousness feels like your natural ...

“Staying active is a great way to naturally reduce anxiety,” say the experts at Salience Health in Texas. “When we exercise, our bodies release endorphins, also known as the brain’s ‘feel-good’ ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

Counseling seeks to modify or eliminate anxiety in a few months or years, a trait that took 300,000 years to become part of our DNA. Good luck with that change. Why It’s Difficult to Eliminate Anxiety ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Counseling seeks to modify or eliminate anxiety in a few months or years, a trait that took 300,000 years to become part of our DNA. Good luck with that change. Why It’s Difficult to Eliminate Anxiety ...

(CNN) — Gun violence, the climate crisis, political division and brain-hijacking technology make today’s society a breeding ground for anxiety. Disrupting the cycle of constant worry requires big ...

Why does anxiety make you sweat? Anxiety sweating is closely linked to the body’s sympathetic nervous system, which is responsible for your “fight or flight” response. When you perceive a threat — ...