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Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

Luke Coutinho opened up about the blurred line between protein hype and the body's actual needs.

We spoke with registered dietitians to identify the best plant-based protein powders, sourced from pea, chia, hemp, soy and more. Here are four blends we recommend.

Bone broth, fish, and poultry are all rich in collagen. Vegetarians have plenty of protein sources to choose from, too. Find ...

When it comes to optimizing your body’s natural ability to grow stronger, recover faster, and feel more vibrant, working with your biology is key. If you’re exploring peptides for beginners, it’s ...

That change nearly doubled the recommended range for Americans from 0.8 to 1 grams of protein per kilogram of weight to 1.2 ...

Build your meal plan with intention and nutrient density with a foundation of protein. Anchor meals with a natural protein source and consume this portion of your meal first. Doing so will help your ...