(she) stalks my social media page and questions me about my teaching schedule, collaborations, associations and inflates our friendship status ...

Dear Eric: I’ve been taking yoga classes for at least eight years from a woman who teaches a small group in her yard. I’m friendly with most of the students in the class, but the instructor apparently ...

My first experience with yoga took place at my grandmother's house when I was five years old. Sitting across from her at the dining table, half-awake as the Kolkata sun began to warm the day, I ...

When I first met my yoga instructor Martha Gordon last August, I arrived at her weekly hot yoga class physically and mentally unprepared for how her practice would change my life. I had done yoga only ...

Dear Eric: I’ve been taking yoga classes for at least eight years from a woman who teaches a small group in her yard. I’m friendly with most of the students in the class, but the instructor apparently ...

I finished yoga teacher training the summer before my third year of college. I was coming off of a breakup and had leaned on my practice a lot in the year prior, so it felt intuitive to lean into yoga ...

I used to resist my need for blocks in yoga classes. Even though all of my instructors encouraged the use of props, I couldn't help but feel weak compared to those doing Standing Split without a yoga ...

Yogalandia is rife with hilariously bad platitudes. If you’ve done any time on the mat, you’ve at some point been told to surrender your toxins or melt your heart or make your inner body bright. And ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." To stay stress-free during your y0ga sessions, experts we spoke to all recommend finding one with a good ...