I’m naturally an early riser. I promise that is even more irritating to me than it is to you! But waking up early really works for me, and so I’ve arranged my life around a 5 a.m. rise and shine time ...

Waking up to thoughts of you always makes me smile. I'm so grateful to have you in my life, and I hope today is filled with ...

I've been waking up before 3 a.m. for the last 30 years. It's just what my body prefers. I go to bed early and have a morning routine that sets me up for a good day. Having time to myself in the ...

Here's an embarrassingly cold take: waking up early and exercising has changed my life. The kicker, however, is that I went from being a late-rise-lifer to a workout-before-work kind of girl almost ...

We all know the saying: breakfast is the most important meal of the day. And that's partly true. Because while all meals are important – and you should try to eat filling, balanced meals at lunch and ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. I remember the exact moment it hit me: the daily dread ...

We've all experienced this: You're in the middle of a lovely dream. Perhaps you're flying. As you're soaring through the air, you meet an eagle. The eagle looks at you, opens its beak and – BEEP! BEEP ...