Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Protecting the lower back from injury is always top of mind for someone with my background. I don't recall how many times I've tweaked the large muscles supporting the lumbar spine, but I'd guess it's ...

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...

Ease tension and improve upper back flexibility with this gentle 5-minute yoga session 🌀. Ideal for desk workers, stressed shoulders, or anyone needing a quick reset, this short flow targets your ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...