There is no equipment—just your bodyweight, a timer, and a small space. This workout takes about 20 to 25 minutes to complete ...

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

In a world where exercise routines are often dominated by weights, gym machines and intensive workouts, an unexpected trend has emerged that is capturing the attention of thousands ...

or kettlebells—you don't need them to increase your muscular endurance. Bodyweight exercises use a person's body as resistance. This circuit-training workout requires no equipment, so you can do ...

People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can do at home with no or minimal ... exercise program. For example, a person could ...