Peanuts and chana are popular plant-based protein sources with distinct health benefits. Choosing between them depends on ...

Summer's just around the corner and it's starting to get warm. That means a lot of people will be flocking to the gym or spend our time exercising outdoors. We want the strength and stamina to work ...

There are a bunch of different reasons that serious endurance athletes generally don’t have big pipes. The most obvious one is that they spend a lot of time running and pedaling and so on, and very ...

For decades, scientists believed that muscle fiber typology was mostly set at birth—some people were built for speed, others for endurance. However, a 2018 study led by Andrew Galpin of California ...

FrieslandCampina Ingredients forecasts 2026 “smart satiety” trends driven by protein+ formulations, fiber diversification ...

Tokyo, Japan – Researchers from Tokyo Metropolitan University have shown that the protein Musashi-2 (Msi2) plays a key role in the regulation of mass and metabolic processes in skeletal muscle. They ...

Stimulating muscle fibers with magnets causes them to grow in the same direction, aligning muscle cells within tissue. The findings offer a simpler, less time-consuming way for medical researchers to ...