Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

Eating just 5 percent more calories daily can do the trick.

Yes, it’s possible to build muscle on a carnivore diet when it’s combined with regular strength training and a calorie surplus, which is when you consume slightly more calories than you burn each day.

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Eating 1.6-3.1 grams of protein per kilogram of body weight is effective for building muscle. You can eat complex carbohydrates for energy and to replenish muscle glycogen. Adding healthy fats to your ...

New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...

The first phase of retirement training wasn’t exactly perfect for Men’s Health cover star Rio Ferdinand. The sudden freedom ...

From left to right: Andrew Marlow, President of Lindora; JJ Virgin, Chief Metabolic Health Officer; and Dr. Darshan Shah, CEO ...