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If you’re thinking about walking backward on the Stairmaster to mix up your workouts on this cardio machine, here’s what you need to know first. Photo: Getty Images/ FOTOGRAFIA INC. When you walk ...
The second Arthritis Walk will be held at 9 a.m. Saturday at the Quincy University Fitness Center, 18th and Oak. The walk encourages people to motivate and inspire each other to walk for wellness and ...