You might shrug off a lot of quotes as cliche or trite, but the truth is that good motivational running quotes can change your run. It shifts the mindset and gives you a new way to look at your ...

As attention turns to this year's New York City Marathon, observers will again ask a long-standing question: What do athletes draw upon when trying to complete this 26.2-mile run, especially at those ...

As a coach, I try to help runners like you reach their full potential. Not every runner has the potential to win races or break records, but mastering the sport of running is not about being faster ...

Mental toughness is highly valued among runners. We’ve come to embrace the notion that strength of mind can power our bodies onward. But sports psychologists are increasingly recognising that ...

""I created Run Free Lifestyle because I wanted runners to have apparel that truly represents who we are and what drives us. Every design comes from my own experience as a runner and my belief that ...

June 3 marks Global Running Day and this year runners are asked to Run 1 Tag 1 to play a game of virtual motivational tag. The movement asks participants to run a mile for someone who inspires them ...

As attention turns to this year’s New York City Marathon, observers will again ask a long-standing question: What do athletes draw upon when trying to complete this 26.2-mile run, especially at those ...