In this video, we explore the concept of a misogi challenge and how intentionally choosing a difficult goal can expand your mental, physical, and emotional limits. Learn how misogi builds resilience, ...

The Misogi Challenge is like a personal quest that pushes you to the edge of your comfort zone and beyond. It's based on an old Japanese tradition of purification, where people would stand under icy ...

Influencer and brand builder Taylor Prokes has shared three 'actionable steps' you can take to make sure you have the 'best year of your life', and many people are loving the advice ...

For almost ten years now, I've grounded myself with a weekly habit: swimming 2k at least once a week. Rain or shine, I'll find a pool (or any body of water) and count the laps. A moving meditation, ...

This will be the fifth year I’ve spent tracking my habits and behaviour in order to witness my actions every day.

Atlanta Hawks guard Kyle Korver is the biggest surprise on the U.S.'s 19-man preliminary roster for the Basketball World Cup. Grantland's Zach Lowe wrote an article on the 33-year-old three-point ...

On Sept. 21, 2025, I paddled Tahoe 25 miles on my SUP from Camp Richardson in South Lake to Waterman’s Landing in North Lake. I was inspired by The Comfort Crisis by Michael Easter, who writes about ...