This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Military life brings its fair share of challenges, and one of the most significant obstacles for spouses is maintaining a ...

Founded by military spouse Grace Bex, the new women-only gym in Fayetteville will offer classes, wellness amenities and ...

While boosting morale is the USO’s stock-in-trade, the nonprofit wants service members and families to know they are so much more than their 250 worldwide USO centers and hundreds of thousands of care ...

Many installations have stroller fitness groups or family-friendly runs. This allows you to stay active while connecting with other military spouses who understand the challenges of balancing ...