Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Shedding belly fat is known to be one of the most challenging parts of weight loss. Losing weight is hard enough on its own, but your midsection can be very stubborn, and no matter what exercise or ...

As you get older, keeping your core strong is more important than ever. “The core is the platform on which the rest of your body moves,” said Daniel Schneider, a physical therapist with Banner Health.

Physical exercise is as important to older people as it is to the younger population. It’s vital to maintain a certain level of fitness as you progress in age. However, as you get older, you may not ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

“I have people do a lot of closed-eye exercises when it’s safe,” Michiel says. She finds this helps them to get them in touch with their bodies, since not everybody has good kinesthetic awareness, or ...