As the saying goes, “health is wealth,” and in today’s world, it’s become more important than ever to prioritize our wel ...

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

International Mind-Body Wellness Day highlights the vital link between mental and physical health. The day encourages ...

We all know how stress — or anger, or pangs of anxiety — can affect the body. Your heart rate increases; your blood pressure rises; maybe your palms feel sweaty, or your stomach feels tight. Likewise, ...

In 1954, Dr. Brock Chisholm, the first director-general of the World Health Organization, declared, “There is no health without mental health.” While we have certainly made great strides in behavioral ...

Mind Body Beauty is a veteran owned company with two board certified psychiatric mental health nurse practitioners striving to give back to their local community. We strive to develop a rapport with ...

World Mental Health Day is the international day of raising awareness and fighting stigma against mental wellness. To mark World Mental Health Day 2025, Carson spoke with Phil Schermer, CEO of Project ...

Researchers in Poland and the UK found that walking in the snow can have an unexpected effect on your mental health — and ...

TAMPA (BLOOM) – Have you ever noticed how a vigorous workout leaves you not only physically energized but also mentally rejuvenated? This isn’t just a happy byproduct. There’s a profound and symbiotic ...

Amid the chaos of our daily routines and the responsibilities we’re burdened with, it can be challenging to acknowledge when our body is sending us warning signs. There’s a fine line between ...

One in five American adults — 52.9 million in 2020 — struggle with mental health problems each year. Despite this, facing mental health issues can often feel isolating, especially if you don’t know ...