Reviving the art of conscious breath, this yogic science bridges ancient insight and modern wellbeing through mindful ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Summer for many means more time outdoors and a more relaxed vibe, all good drivers of brain health. But the season also ...

The four-time Grammy winner opens up exclusively to WH about her new chapter of self-love, body positivity, and personal ...

“What really stood out to me is how it helps with the issues many of us face as we age — brain fog, forgetfulness and feeling ...

On International Yoga Day learn which exercise type is better for your health Yoga or Gym Know more what experts have to say ...

Marisa J. Rodrigues, 37, faces first-degree murder charge in fatal shooting of Michael Maisner, 66, whose remains were found ...

According to Dr Saurabh Sethi, eliminating sugar can greatly benefit the body. Besides reduced chances of dental decay, he ...

Discover how financial stress wreaks havoc on mental health. Learn the connection between money worries and anxiety, depression, and relationship problems.

Yoga, an ancient Indian practice, gains global popularity for physical and mental well-being. The United Nations recognizes ...

Yoga continues to offer a holistic balance, where mental peace meets physical strength, where discipline meets ...

What better way to celebrate the International Day of Yoga than by immersing yourself in a serene retreat? Whether you are a ...