This workout system, which uses your body weight as the main resistance, has gained popularity for its numerous benefits.

According to the National Alliance on Mental Illness, one in four American families will be touched by mental illness at any ...

Staying up late nights might feel productive, but it could be affecting your mental health in ways you don't realize.

Youngsters are being urged to enjoy the fun of summer camp for the good of their mental health as well as outdoor fun.

Michael Stone has a method to enter the same non-ordinary states of consciousness using Neuro Dynamic Breathwork, which is ...

Try these moves whenever life feels like a whirlwind of chaos. Pilates won’t do your laundry or answer your emails, but it ...

In the absence of gravity, muscle mass disappears because the resistance training stops. When the astronaut returns to normal ...