Tired of restrictive diets that leave you feeling drained? This sugar-free Mediterranean meal plan, crafted by nutritionists, ...

A groundbreaking study shows that the Green Mediterranean Diet can help you lose up to 10% more body fat than the traditional ...

This energy-reduced version of the Mediterranean diet still contains healthy foods such as fruits, vegetables, legumes, olive ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

In contrast, he said the Mediterranean diet features larger portions of olive oil ... intake and enhances polyphenol absorption from food,” he said. Polyphenols are plant compounds known ...

This energy-reduced version of the Mediterranean diet still contains healthy foods such as fruits, vegetables, legumes, olive oil, and fish, but with controlled portion sizes. According to the ...

dairy and poultry are eaten in much smaller portions than in the traditional Western diet. But exactly why would the meal plan help preserve bone? “The Mediterranean diet is rich in nutrients th ...