Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

To help you relax we created this Wonderful & Beautiful Relaxation Background Music to play when you decide to stop for a ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Both inspirational videos and guided meditations caused people to feel significantly more hopeful during the week when they ...

Mindful breathing is one of the simplest meditation techniques. It involves paying attention to your breath as it flows in ...

Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's ...

Guided meditations help take some of the stress out of regular meditation, as they show listeners the way. So, if you find it challenging to sit quietly with your thoughts, but you’ve been hoping to ...

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

There are now thousands of meditation apps available worldwide, the top 10 of which have been collectively downloaded more than 300 million times. What's more, early work on these digital meditation ...

As part of its Heal at Home series, CURE® collaborated with a clinical health psychologist at the University of Hawaii Cancer Center to provide cancer survivors an easy-to-understand guide to start ...

A study 17 years in the making is being hailed as a landmark in the field of meditation, demonstrating that widespread practice makes a positive impact on the US population — even on those who don’t ...

Mindfulness meditation is a complementary therapy that may help improve symptoms of irritable bowel syndrome with constipation (IBS-C). Irritable bowel syndrome (IBS) is considered one of the most ...