Meditation rockstar Biet Simkin ants to help you find the *real* you with her game-changing new program, called Who Are You? If you’ve ever gone to a group meditation class, you may notice that most ...

Edutopia has an interesting story about a principal at a troubled San Francisco middle school who instituted (among other holistic changes) twice daily meditation sessions for students. The results, ...

When you think about meditation, what comes to mind? Perhaps it evokes gentle music, the soft light of candles or a cool, tranquil space. Maybe you're thinking about the last five minutes of your yoga ...