Immerse yourself in the soothing symphony of spring with our captivating video, "Spring Sounds! Chirping Birds & Nature." Experience the calming melodies of chirping birds set against the backdrop of ...

Mindfulness is grounding ourselves in the present moment, which means paying attention to our inner feelings and thoughts as well as what's going on around us. Easier said than done. Like many, I ...

I never expected that an app for identifying birds would help me with mindfulness more than my meditation apps.