The "clean plate syndrome" refers to the tendency of many people to feel the need to finish all the food on their plate, regardless of whether they are really hungry or not. This b ...

The MyPlate meal plan is a visual guide to healthy eating based on the United States Department of Agriculture (USDA) Dietary Guidelines for Americans. It’s designed to help you create balanced meals ...

Balanced meals are important for maintaining your overall health and well-being. In this guide, I’ll share my approach to creating a nourishing plate that includes all the key food groups.

The New Science of Eating,” about how the colour of a plate can affect how much food we eat. He said: "Snack foods - unhealthy stuff on a red plate - you end up eating a little bit less because ...