DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...

DEAR MAYO CLINIC: Finding the time to exercise with my busy work schedule seems impossible. How much exercise do I need to benefit my heart, and what kind? If I like to play pickleball, is that a ...

DEAR MAYO CLINIC: I am in my early 40s. During the COVID-19 pandemic, I didn't get as much exercise, and I gained some weight. I now feel like I have less energy. I was previously infected with ...

Mayo Clinic scientists may have just discovered the fountain of youth. And this magic elixir doesn’t come in the form of a pill, powder, or hyperbaric oxygen chamber. The team of researchers found ...

DEAR MAYO CLINIC: I've always been active, but after being diagnosed with breast cancer and starting my treatment, I'm a little worried about getting back into my routine. Is it OK to exercise during ...

You’re getting to the gym regularly. Meeting your friends for a walk around the block. Maybe aerobics class is your go-to exercise. But is your exercise program the best for your heart health? Heart ...

DEAR MAYO CLINIC: My 70-year-old mother is an active person. She enjoys being outdoors, hiking and boating, and regularly playing tennis with a group of other women. Recently, she was diagnosed with ...