I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...

Magnesium is an essential mineral that supports numerous body functions such as promoting heart health, managing blood pressure, and maintaining the health of bones. Sadly, we often find that ...

According to a study published in Open Heart in 2018, around 15 to 20 percent of people in developed countries don't consume the proper amount of magnesium per day. Considering magnesium is a vital ...

Overview: Magnesium supplements are taken to increase magnesium levels. Common side effects include nausea, diarrhea, or stomach cramps. Serious side effects are rare, unless you take too much. It is ...

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We turn to social media apps like TikTok for a lot of reasons. One topic trending these days is the health benefits of magnesium. It turns out, the experts agree with what you might be seeing, but ...

Magnesium is a critical mineral that is instrumental in various bodily functions, such as nerve and muscle function, blood sugar control, and bone growth. Its importance heightens greatly during ...

More studies are needed but accumulating research suggests that magnesium is a reasonable alternative or complementary therapy for migraine management.

Too much magnesium can cause diarrhea and abdominal cramps. In severe cases, an overdose may cause difficulty breathing, ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Magnesium and vitamin C can be safely taken together and may even work in complementary ways to support energy, stress management, and ...