Have you ever heard of Maca? Not Matcha, that’s powdered green tea, but Maca! Maca is a root vegetable in the mustard family. Maca comes from the Peruvian Central Andes and is still cultivated there ...

Magnesium helps regulate stress hormones and improve mood and sleep. Vitamin D may improve hormone levels in people with imbalances. Ashwagandha can help regulate stress and hormone levels. Hormones ...

Best adds that maca is most often supplemented by eating the root in powdered form that has been boiled and/or dehydrated.